The RC Flow Well-Being Programme

The Runner's system program is a system designed by the Pros to help you live a balanced and healthy, fulfilling life. It has helped people overcome mental health challenges and live a better quality of life. You place the colours for the well-being activities you complete into the well-being box and reward yourself each week whilst getting rewards, prizes, discounts and free trials from brands and other companies.

Includes:

1. RC Flow Well-being book
2. Well-being Box & Rewards cards
3. Virtual Mind Well-being classes 1-2 a week
4. Running - a few times a week by yourself or with a running club near you (we help you locate and sign up)
5. Running 5k running schedule and videos
6. 3-7 day smoothie detox
7. 60 day meal guide and recipe
8. 60 day food timetable
9. Virtual games sessions e,g, online or on PlayStation e.g, Fifa/PES, Call of Duty etc
10. RC Social Calendar
11. Medal after Successful Completion of Journal and 5k in under 30mins