Prep For The Week & Specialist NLP Mind Training

Do you need help starting the week off on the right foot to get you closer to your running goals?

Is your mental health struggling?

Are you stressed, depressed and/or struggling to cope with life right now? 

Do you want to feel prepared to take on each new week?

Then our Prep For The Week Sessions are for you. Designed for you to have the week you want with the great accomplishments, social experiences and success.

Our Prep For The Week Sessions are designed to get you looking forward to Monday so that you can excel in all other areas of your life and run your way to your personal best.

Book a session with our qualified sports mind and well-being coach.

Limited spaces per week Book Now

Mental health is a phrase we are very with. This is a chief driver for Runner’s City as we fully understand the physical and psychological benefits running has, no matter your age or ability.

We tirelessly explore new ways to help everyone build not just their physical fitness but have access to the most innovative techniques so they can manufacture incredible psychological strength as well. Mental fitness is a passion for us and our Mind coach knows exactly how to provide skills that are incredibly simple yet profoundly effective.

Simon Capon is a Master practitioner and Trainer of NLP (Neuro-linguistic programming). He has overtwenty years’ experience of working with people from every walk of life including five world champions. He has written for four international sports magazines, an author of two books and made an appearance in the BBC documentary race for Rio.

During our waking hours our emotional state is hugely affected by our external experiences. We all have an internal blue print on how we want our experiences to unfold however when they fall shortof our expectations it can feel that our emotions take control and we become the victim of the outcome. So how would it feel if you could consciously produce an emotional state that produces certainty and promotes incredible self-belief.

How different would the world look and how would your perception of life’s challenges change.People are conditioned to believe they can’t consciously activate courage and certainty when faced with challenging situations. The reality is they have all the resources required but no one has ever given them the necessary skills.

Stop hoping others will take actions that make life comfortable. Learn techniques to ignite courage,self-belief and confidence. This will become your super power so you break free of your comfort zone and become the greatest version of yourself.